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Frittata with KBZHU mushrooms for the whole portion: K-325.0 / B-27.7 / Zh-18.8 / U-11.0 ⠀ Ingredients: Egg – 3 pcs Milk – 50 ml Mushrooms – 120 gr Spinach – 30 gr Cheese – 25 gr Onion – 1 pc Garlic – 1 clove Salt and pepper to taste Cooking oil Preparation: ⠀ 1. Preheat a pan suitable for cooking both on the hob and in the oven. 2.Add oil, fry the finely chopped onion, squeeze out the garlic and cook until tender. Add chopped mushrooms and fry. Once all the moisture has evaporated, add the spinach and cook for another 2-3 minutes. 3. Beat eggs with milk and pour the egg mixture over the vegetables. Season with salt and pepper, add grated cheese. 4. As soon as the edges are seized – send to the oven until cooked. Real Food | #breakfast .
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