Japanese pancakes KBZHU for the whole portion: ⠀ К-301.0 / B-17.4 / Ж-5.6 / У-43.8 ⠀ ⠀ Ingredients: ⠀ Protein – 3 pcs ⠀ Yolk – 1 pc ⠀ Milk – 40 ml ⠀ Rice flour – 50 g ⠀ Sweetener – to taste ⠀ Baking powder – 1/2 tsp preparation: ⠀ 1. Add a pinch of salt to the proteins, beat with a mixer until strong peaks. ⠀ 2. Mix the yolk with milk and sweetener. Add the sifted flour with baking powder. ⠀ 3. Slightly add the beaten egg whites into the dough, gently stirring with a silicone spatula. The dough turns out to be very airy. ⠀ 4. Grease the pan with coconut oil, put a spoonful of dough on top, then gently add a spoonful of dough on top. ⠀ Cover, cook over low heat. If you want even higher pancakes, in the middle of the process add another spoonful of dough. ⠀ Turn and fry for another minutes 3. Serve hot with your favorite toppings. # Breakfast @food plus plus.
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